Open for anyone who wants a deeper understanding of their bodies in poses. A vinyasa flow style that is modified to allow for a learning curve. It wouldn’t be unusual to have myofascial release techniques or restorative yoga poses added in! Please reply or contact me if you can attend!

Volunteer with me for Health Promotion screenings! Come for part of the day or the full time! Training is provided. Believe me, being a part of this day is addictive! Contact me with any questions!

Vinyasa flow modified to suit a learning curve. The time is spent understanding one’s own abilities in a yoga pose. Contact me or reply below if you can attend!

Join me on the mat!

You deserve a breath!

Open for anyone who wants a deeper understanding of their bodies in poses. A vinyasa flow style that is modified to allow for a learning curve. It wouldn’t be unusual to have myofascial release techniques or restorative yoga poses added in! Space is limited. Please let me know if you plan on attending. You can …

Join me on the mat!

Open for anyone who wants a deeper understanding of their bodies in poses. A vinyasa flow style that is modified to allow for a learning curve. It wouldn’t be unusual to have myofascial release techniques or restorative yoga poses added in! Class size is limited. Please let me know if you can make it. Either …

Breathe, flex, strengthen, stretch!

You are worth it!

Open for anyone who wants a deeper understanding of their bodies in poses. A vinyasa flow style that is modified to allow for a learning curve. It wouldn’t be unusual to have myofascial release techniques or restorative yoga poses added in! Please let me know if you can make it by replying below or use …

Tune in to your breath!

Join me on the mat!

Open for anyone who wants a deeper understanding of their bodies in poses. A vinyasa flow style that is modified to allow for a learning curve. It wouldn’t be unusual to have myofascial release techniques or restorative yoga poses added in! Please let me know if you can attend. Thank you!

A little breath goes a long way!

Flow from one posture to another with breath and grace.

Connect with your breath in movement.

A class for all levels to benefit from. Please reply below if you plan on attending as class size is limited. All mats and props are provided; but feel free to bring your own.

Learn the foundation of a yoga practice or reintroduce yourself to your mat. A class for all! Please reply below if you plan on attending as class size is limited.

Open to all levels, but geared as an introduction/review of yoga poses in a vinyasa format. It is a slower paced class to focus on individual needs. Space is limited to 8, so please register below. The entrance to the DEW Gym is to the right of the building.  Follow the path to the door …