The time is spent going through poses and developing an awareness of the body in each pose. It is a vinyasa style meaning the poses flow from one into another, but it is modified to accommodate for a learning curve. Please comment or email me if you plan on attending!

Join me on the mat!

Give it a try!

The time is spent reviewing poses and becoming more aware of our bodies in the poses. It is a vinyasa style meaning the poses flow from one into another, but it is modified to accommodate for a learning curve. Please comment or email me if you can make it!

You are worth it!

Today is a good day for yoga!

Working with the principals of yoga breath with yoga poses. Class size is limited to allow you to have the attention you deserve. Modifications are made to allow the pose to fit where you are on your mat. Try it! Please comment or contact me if you can attend!

A little something something for you!

Movement with the breath!